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A warm welcomeWellbeing Nest is a space to explore mental health in a grounded, honest way, talking about things many of us experience; anxiety, low mood, stress, and the everyday challenges of being human.

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When anxiety shows up in the body (and why it isn’t dangerous)At university, I was struggling with this massively...

On productivity and presence I come back to this line when my days begin to feel pressured.

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