As a Psychological Wellbeing Practitioner, my job is to support and empower those struggling with their mental health to make small changes to their day-to-day lives in order to improve their wellbeing.
Through this role of helping others, I have created materials to provide knowledge and understanding of various topics including anxiety, low mood, stress and panic.
I hope you discover a safe space here, your very own wellbeing nest which you can return to whenever you like.
Please contact me if you have any suggestions or feedback by using the form below - I would love to hear from you.
2024 – present
Psychological Wellbeing Practitioner
NHS
2023 – 2024
Trainee Psychological Wellbeing Practitioner
NHS
2023 – 2024
University of Surrey
PG Cert - Advanced Practice in Psychological Wellbeing
2018 – 2022
University of Reading
BSc - Psychology
Copyright and Disclaimer:
The information provided on this website is intended for information purposes only. Effort has been made to ensure accuracy of the information provided, however no guarantee can be given that the information is free from error or omission. These materials and worksheets are not meant to diagnose or treat mental health disorders. The diagnosis and treatment of clinical disorders requires the attention of an appropriately qualified mental health professional. If you are seeking diagnosis or treatment of depression, anxiety, or any other mental illness, you should consult your GP or mental health professional.
The information on this website is NOT a substitute for diagnosis, treatment or advice by an appropriate health professional.
Wellbeing Nest shall accept no liability for any act or omission occurring in reliance on the information on this website and for any consequences of any such act or omission.
All information and materials on this website are protected by copyright. Apart from downloading any material or information solely for personal use, or any use permitted by the Copyright, Designs and Patents Act 1988, the information or materials on this website may not be published, or reproduced in any material form whatsoever, without the express permission of the Wellbeing Nest.
By using this website, you are agreeing to the provisions of this disclaimer and copyright notice.